ORGANIC vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 12 nutrient categories
ORGANIC: 6
vs
SWEET POTATO NOODLES: 2
(4 ties)
Overview
| Nutrient | ORGANIC | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |