ORGANIC BUTTERNUT SQUASH RAVIOLI vs ENRICHED PASTA WITH VEGGIES
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES wins in 9 out of 15 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 5
vs
ENRICHED PASTA WITH VEGGIES: 9
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 180 cal | 339 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 38 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | ENRICHED PASTA WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 61 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 70 MG | 338 MG | |
| Sodium, Na | 180 MG | 9 MG |