ORGANIC BUTTERNUT SQUASH RAVIOLI vs MILD 3 BEAN & GRAIN BLEND
Nutrition comparison per 100 g serving
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MILD 3 BEAN & GRAIN BLEND wins in 7 out of 11 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 2
vs
MILD 3 BEAN & GRAIN BLEND: 7
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 175 cal | 110 cal | |
| Protein | 5 g | 3.8 g | |
| Carbs | 40.8 g | 20.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | MILD 3 BEAN & GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 142 MG | 221 MG | |
| Sodium, Na | 71 MG | 174 MG |