ORGANIC BUTTERNUT SQUASH RAVIOLI vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC BUTTERNUT SQUASH RAVIOLI: 5
vs
MUSHROOM RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 39 g | 25.7 g | |
| Fat | 0.5 g | 6.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH RAVIOLI | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 290 MG | 193 MG |