ORGANIC BUTTERNUT SQUASH PUREE vs PEAR HALVES
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH PUREE wins in 7 out of 12 nutrient categories
ORGANIC BUTTERNUT SQUASH PUREE: 7
vs
PEAR HALVES: 1
(4 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH PUREE | PEAR HALVES | Winner |
|---|---|---|---|
| Calories | 38 cal | 63 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH PUREE | PEAR HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH PUREE | PEAR HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 284 MG | 48 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |