ORGANIC BUTTERNUT SQUASH CREAMY SOUP vs HOMINY BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BUTTERNUT SQUASH CREAMY SOUP: 5
vs
HOMINY BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUTTERNUT SQUASH CREAMY SOUP | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 50 cal | 66 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 9.6 g | 10.1 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTERNUT SQUASH CREAMY SOUP | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUTTERNUT SQUASH CREAMY SOUP | HOMINY BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 179 MG | 211 MG |