ORGANIC vs SWEET CORN DIP WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
SWEET CORN DIP WITH CARROTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 155 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 11.8 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SWEET CORN DIP WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 247 MG | 170 MG | |
| Sodium, Na | 0 MG | 512 MG |