ORGANIC vs FLORIDA RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
FLORIDA RED GRAPEFRUIT: 2
(4 ties)
Overview
| Nutrient | ORGANIC | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 39 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 11.8 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | FLORIDA RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |