ORGANIC BUTTER & SEA SALT BAKED PEA PUFFS vs OVEN-BAKED ROASTED GARLIC
Nutrition comparison per 100 g serving
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ORGANIC BUTTER & SEA SALT BAKED PEA PUFFS wins in 5 out of 11 nutrient categories
ORGANIC BUTTER & SEA SALT BAKED PEA PUFFS: 5
vs
OVEN-BAKED ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUTTER & SEA SALT BAKED PEA PUFFS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 14.3 g | 50 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 21.4 g | 38.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUTTER & SEA SALT BAKED PEA PUFFS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUTTER & SEA SALT BAKED PEA PUFFS | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 1,333 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,278 MG |