ORGANIC vs DARK CHOCOLATE COVERED WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
DARK CHOCOLATE COVERED WALNUTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 548 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 57.6 g | 42.9 g | |
| Fat | 27.3 g | 45.2 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | DARK CHOCOLATE COVERED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 12 MG |