ORGANIC BUCKWHEAT & SWEET POTATO NOODLES vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BUCKWHEAT & SWEET POTATO NOODLES: 5
vs
TOMATO: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | TOMATO | Winner |
|---|---|---|---|
| Calories | 364 cal | 170 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 70.9 g | 25 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 9.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 9 MG | 490 MG |