ORGANIC BUCKWHEAT & SWEET POTATO NOODLES vs LINGUINE
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT & SWEET POTATO NOODLES wins in 8 out of 15 nutrient categories
ORGANIC BUCKWHEAT & SWEET POTATO NOODLES: 8
vs
LINGUINE: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | LINGUINE | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 70.9 g | 73.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | LINGUINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |