ORGANIC BUCKWHEAT & SWEET POTATO NOODLES vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC BUCKWHEAT & SWEET POTATO NOODLES: 4
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 243 cal | |
| Protein | 12.7 g | 14.8 g | |
| Carbs | 70.9 g | 31.3 g | |
| Fat | 2.7 g | 7.0 g | |
| Fiber | 9.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT & SWEET POTATO NOODLES | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 174 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 547 MG | 0 MG | |
| Sodium, Na | 9 MG | 304 MG |