ORGANIC BUCKWHEAT PENNE vs CLASSIC GEMELLI N90 PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORGANIC BUCKWHEAT PENNE: 6
vs
CLASSIC GEMELLI N90 PASTA: 6
(3 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PENNE | CLASSIC GEMELLI N90 PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT PENNE | CLASSIC GEMELLI N90 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 355 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PENNE | CLASSIC GEMELLI N90 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 345 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |