ORGANIC BUCKWHEAT PASTA vs BEEF PHO BEEF FLAVOR NOODLE DISH WITH SOY
Nutrition comparison per 100 g serving
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BEEF PHO BEEF FLAVOR NOODLE DISH WITH SOY wins in 5 out of 10 nutrient categories
ORGANIC BUCKWHEAT PASTA: 4
vs
BEEF PHO BEEF FLAVOR NOODLE DISH WITH SOY: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PASTA | BEEF PHO BEEF FLAVOR NOODLE DISH WITH SOY | Winner |
|---|---|---|---|
| Calories | 329 cal | 341 cal | |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 65.7 g | 69.4 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 8.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PASTA | BEEF PHO BEEF FLAVOR NOODLE DISH WITH SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 165 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 0 MG | 1,271 MG |