ORGANIC BUCKWHEAT PASTA vs WHOLE WHEAT ORGANIC PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BUCKWHEAT PASTA: 4
vs
WHOLE WHEAT ORGANIC PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PASTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 327 cal | 339 cal | |
| Protein | 14.6 g | 12.5 g | |
| Carbs | 63.6 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PASTA | WHOLE WHEAT ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |