ORGANIC BUCKWHEAT PASTA vs ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC BUCKWHEAT PASTA: 4
vs
ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PASTA | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 327 cal | 185 cal | |
| Protein | 14.6 g | 6.2 g | |
| Carbs | 63.6 g | 33.6 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PASTA | ITALIAN STYLE EGG & SAGE STRIPED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 45 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 0 MG | 192 MG |