ORGANIC BUCKWHEAT PASTA vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPAGHETTI wins in 4 out of 11 nutrient categories
ORGANIC BUCKWHEAT PASTA: 3
vs
100% WHOLE GRAIN SPAGHETTI: 4
(4 ties)
Overview
| Nutrient | ORGANIC BUCKWHEAT PASTA | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 327 cal | 321 cal | |
| Protein | 14.6 g | 16.1 g | |
| Carbs | 63.6 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BUCKWHEAT PASTA | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BUCKWHEAT PASTA | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |