ORGANIC BRUSSELS SPROUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 9 out of 12 nutrient categories
ORGANIC BRUSSELS SPROUTS: 9
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 177.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 24 MG | 55 MG |