ORGANIC BRUSSELS SPROUTS vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ORGANIC BRUSSELS SPROUTS: 7
vs
CANTALOUPE CHUNKS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BRUSSELS SPROUTS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRUSSELS SPROUTS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC BRUSSELS SPROUTS | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 400 MG | 200 MG | |
| Sodium, Na | 24 MG | 14 MG |