ORGANIC BROWN & WILD RICE vs RICE SIDE DISH
Nutrition comparison per 100 g serving
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RICE SIDE DISH wins in 7 out of 10 nutrient categories
ORGANIC BROWN & WILD RICE: 2
vs
RICE SIDE DISH: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROWN & WILD RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 157 cal | 369 cal | |
| Protein | 4.3 g | 9.2 g | |
| Carbs | 32.1 g | 78.5 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN & WILD RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 23 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 96 MG | 185 MG | |
| Sodium, Na | 286 MG | 1,031 MG |