ORGANIC BROWN & WILD RICE vs FOUR CHEESE RISOTTO
Nutrition comparison per 100 g serving
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ORGANIC BROWN & WILD RICE wins in 5 out of 11 nutrient categories
ORGANIC BROWN & WILD RICE: 5
vs
FOUR CHEESE RISOTTO: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN & WILD RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 157 cal | 404 cal | |
| Protein | 4.3 g | 12.3 g | |
| Carbs | 32.1 g | 63.2 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & WILD RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN & WILD RICE | FOUR CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 263 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 286 MG | 772 MG |