ORGANIC BROWN & WILD RICE vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHIPPED MASHED POTATOES wins in 7 out of 11 nutrient categories
ORGANIC BROWN & WILD RICE: 3
vs
WHIPPED MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROWN & WILD RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 32.1 g | 17.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN & WILD RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC BROWN & WILD RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 76 MG | 290 MG | |
| Sodium, Na | 422 MG | 355 MG |