ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON wins in 6 out of 11 nutrient categories
ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 73.7 g | 70.7 g | |
| Fat | 5.3 g | 8 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC BROWN SUGAR OATMEAL WITH CINNAMON | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 9 MG | 213 MG |