ORGANIC BROWN RICE SPAGHETTI STYLE PASTA vs ENRICHED MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI wins in 9 out of 16 nutrient categories
ORGANIC BROWN RICE SPAGHETTI STYLE PASTA: 1
vs
ENRICHED MACARONI: 9
(6 ties)
Overview
| Nutrient | ORGANIC BROWN RICE SPAGHETTI STYLE PASTA | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE SPAGHETTI STYLE PASTA | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 214 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE SPAGHETTI STYLE PASTA | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 9 MG | 36 MG |