ORGANIC BROWN RICE SPAGHETTI vs FARFALLE 100% DURUM SEMOLINA
Nutrition comparison per 100 g serving
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FARFALLE 100% DURUM SEMOLINA wins in 9 out of 15 nutrient categories
ORGANIC BROWN RICE SPAGHETTI: 3
vs
FARFALLE 100% DURUM SEMOLINA: 9
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE SPAGHETTI | FARFALLE 100% DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 78.2 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE SPAGHETTI | FARFALLE 100% DURUM SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE SPAGHETTI | FARFALLE 100% DURUM SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |