ORGANIC BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES: 2
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 5.4 g | 48.6 g | |
| Carbs | 86.5 g | 17.1 g | |
| Fat | 2.7 g | 2.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE SALT-FREE WHOLE GRAIN RICE CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Potassium, K | 270 MG | 743 MG | |
| Sodium, Na | 0 MG | 1,743 MG |