ORGANIC BROWN RICE & QUINOA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE & QUINOA: 3
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 368 cal | 294 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 73.7 g | 55.3 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |