ORGANIC BROWN RICE & QUINOA vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BROWN RICE & QUINOA: 5
vs
SEVERINO: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 368 cal | 188 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 73.7 g | 26.8 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 134 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 18 MG | 277 MG |