ORGANIC BROWN RICE & QUINOA vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 6 out of 11 nutrient categories
ORGANIC BROWN RICE & QUINOA: 4
vs
SEVERINO: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 368 cal | 247 cal | |
| Protein | 8.8 g | 15.0 g | |
| Carbs | 73.7 g | 28.2 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 265 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 18 MG | 317 MG |