ORGANIC BROWN RICE & QUINOA vs GLUTEN FREE ORGANIC SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & QUINOA wins in 6 out of 10 nutrient categories
ORGANIC BROWN RICE & QUINOA: 6
vs
GLUTEN FREE ORGANIC SPAGHETTI: 3
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | GLUTEN FREE ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 73.7 g | 78.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | GLUTEN FREE ORGANIC SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 137 MG | 143 MG | |
| Sodium, Na | 18 MG | 0 MG |