ORGANIC BROWN RICE & QUINOA vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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MACARONI PRODUCT wins in 6 out of 10 nutrient categories
ORGANIC BROWN RICE & QUINOA: 3
vs
MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 73.7 g | 73.2 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 137 MG | 196 MG | |
| Sodium, Na | 18 MG | 0 MG |