ORGANIC BROWN RICE & QUINOA PASTA BLEND vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 11 nutrient categories
ORGANIC BROWN RICE & QUINOA PASTA BLEND: 3
vs
RAVIOLI: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA PASTA BLEND | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 206 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 76.8 g | 33.1 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA PASTA BLEND | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA PASTA BLEND | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 74 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 199 MG |