ORGANIC BROWN RICE & QUINOA PASTA BLEND vs POTATO GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BROWN RICE & QUINOA PASTA BLEND: 4
vs
POTATO GNOCCHI: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA PASTA BLEND | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 164 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 76.8 g | 35.7 g | |
| Fat | 2.7 g | 0.4 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & QUINOA PASTA BLEND | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA PASTA BLEND | POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |