ORGANIC BROWN RICE & QUINOA FUSILLI vs MEZZI RIGATONI
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & QUINOA FUSILLI wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE & QUINOA FUSILLI: 5
vs
MEZZI RIGATONI: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA FUSILLI | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calories | 368 cal | 355 cal | |
| Protein | 8.8 g | 12.8 g | |
| Carbs | 73.7 g | 71.6 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA FUSILLI | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |