ORGANIC BROWN RICE & QUINOA FUSILLI vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE & QUINOA FUSILLI wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE & QUINOA FUSILLI: 5
vs
DURUM WHEAT SEMOLINA PASTA: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & QUINOA FUSILLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 8.8 g | 11.3 g | |
| Carbs | 73.7 g | 75.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & QUINOA FUSILLI | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 137 MG | 196 MG | |
| Sodium, Na | 18 MG | 138 MG |