ORGANIC vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHIPPED MASHED POTATOES wins in 6 out of 12 nutrient categories
ORGANIC: 4
vs
WHIPPED MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORGANIC | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 113 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 58 MG | 290 MG | |
| Sodium, Na | 258 MG | 355 MG |