ORGANIC vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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MASSAMAN CURRY wins in 6 out of 11 nutrient categories
ORGANIC: 3
vs
MASSAMAN CURRY: 6
(2 ties)
Overview
| Nutrient | ORGANIC | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 83 cal | 171 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 16.7 g | 22.9 g | |
| Fat | 1.7 g | 6.4 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 58 MG | 157 MG | |
| Sodium, Na | 258 MG | 293 MG |