ORGANIC BROWN RICE PASTA vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE PASTA wins in 10 out of 15 nutrient categories
ORGANIC BROWN RICE PASTA: 2
vs
WHOLE GRAIN PENNE PASTA: 10
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 78.3 g | 73.2 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 2.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |