ORGANIC BROWN RICE PASTA vs NO. 126 GEMELLI PASTA
Nutrition comparison per 100 g serving
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NO. 126 GEMELLI PASTA wins in 8 out of 16 nutrient categories
ORGANIC BROWN RICE PASTA: 3
vs
NO. 126 GEMELLI PASTA: 8
(5 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA | NO. 126 GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA | NO. 126 GEMELLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA | NO. 126 GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |