ORGANIC BROWN RICE PASTA AND SAUCE MIX vs VELVEETA SHELLS & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC BROWN RICE PASTA AND SAUCE MIX: 4
vs
VELVEETA SHELLS & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA AND SAUCE MIX | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 338 cal | 338 cal | Tie |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 72.3 g | 45.8 g | |
| Fat | 5.4 g | 11.3 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA AND SAUCE MIX | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA AND SAUCE MIX | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 141 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 677 MG | 859 MG |