ORGANIC BROWN RICE PASTA AND SAUCE MIX vs SHELL PASTA DINNER
Nutrition comparison per 100 g serving
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SHELL PASTA DINNER wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE PASTA AND SAUCE MIX: 4
vs
SHELL PASTA DINNER: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA AND SAUCE MIX | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calories | 338 cal | 327 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 72.3 g | 46.0 g | |
| Fat | 5.4 g | 11.5 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA AND SAUCE MIX | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA AND SAUCE MIX | SHELL PASTA DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Sodium, Na | 677 MG | 761 MG |