ORGANIC BROWN RICE PASTA AND SAUCE MIX vs HEY HEY ELOTE STREET CORN MAC WITH COTIJA CHEESE
Nutrition comparison per 100 g serving
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HEY HEY ELOTE STREET CORN MAC WITH COTIJA CHEESE wins in 20 out of 24 nutrient categories
ORGANIC BROWN RICE PASTA AND SAUCE MIX: 2
vs
HEY HEY ELOTE STREET CORN MAC WITH COTIJA CHEESE: 20
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA AND SAUCE MIX | HEY HEY ELOTE STREET CORN MAC WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 338 cal | 347 cal | |
| Protein | 7.7 g | 18.7 g | |
| Carbs | 72.3 g | 62.7 g | |
| Fat | 5.4 g | 4.7 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA AND SAUCE MIX | HEY HEY ELOTE STREET CORN MAC WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin K (phylloquinone) | 0 UG | 17.3 UG |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA AND SAUCE MIX | HEY HEY ELOTE STREET CORN MAC WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 171 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 677 MG | 800 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |