ORGANIC BROWN RICE PASTA AND SAUCE MIX vs DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BROWN RICE PASTA AND SAUCE MIX: 5
vs
DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA AND SAUCE MIX | DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 338 cal | 325 cal | |
| Protein | 7.7 g | 11.7 g | |
| Carbs | 72.3 g | 49.4 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA AND SAUCE MIX | DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA AND SAUCE MIX | DELUXE WHITE CHEDDAR ORGANIC SHELLS & CHEESE DINNER PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 677 MG | 675 MG |