ORGANIC BROWN RICE PASTA AND SAUCE MIX vs CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE wins in 6 out of 12 nutrient categories
ORGANIC BROWN RICE PASTA AND SAUCE MIX: 4
vs
CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE: 6
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE PASTA AND SAUCE MIX | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Calories | 338 cal | 319 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 72.3 g | 45.1 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE PASTA AND SAUCE MIX | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE PASTA AND SAUCE MIX | CHEDDAR CHEESE DELUXE SHELL PASTA & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 677 MG | 770 MG |