ORGANIC BROWN RICE NOODLES vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC BROWN RICE NOODLES: 4
vs
TRADITIONAL COUSCOUS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE NOODLES | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 76.8 g | 78.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE NOODLES | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE NOODLES | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 143 MG | 165 MG | |
| Sodium, Na | 9 MG | 9 MG | Tie |