ORGANIC BROWN RICE NOODLES vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE NOODLES wins in 5 out of 12 nutrient categories
ORGANIC BROWN RICE NOODLES: 5
vs
BEEF RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE NOODLES | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 199 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 76.8 g | 31.5 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE NOODLES | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE NOODLES | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 9 MG | 219 MG |