ORGANIC BROWN RICE MISO vs CARNAROLI RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE MISO wins in 7 out of 11 nutrient categories
ORGANIC BROWN RICE MISO: 7
vs
CARNAROLI RICE: 1
(3 ties)
Overview
| Nutrient | ORGANIC BROWN RICE MISO | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 347 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 30 g | 77.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 10 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE MISO | CARNAROLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE MISO | CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 4,700 MG | 0 MG |