ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES vs NATURAL HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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NATURAL HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES: 3
vs
NATURAL HOMESTYLE MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 100 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 71.4 g | 16.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | NATURAL HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 179 MG | 314 MG |