ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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ASIAN VEGETABLE RICE wins in 5 out of 10 nutrient categories
ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES: 3
vs
ASIAN VEGETABLE RICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 71.4 g | 29.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN RICE & LENTIL THIN PUFFED CAKES | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 179 MG | 280 MG |